30-Second Check
Does your lower back ache by mid-afternoon?
Find out why in 30 seconds. Four quick questions — no email, no sign-up. Just a straight read on what's likely driving it.
Start the check
Question 1 of 4
Where do you feel it most?
Question 2 of 4
When's it at its worst?
Question 3 of 4
Does moving around change it?
Question 4 of 4
Hips and hamstrings — how do they feel?
Your Result
The likely picture
Message me your result and I'll tell you what's actually going on.
This'll ease it short term — if you want it properly sorted, message me and I'll find you a slot.
This is a general guide, not a diagnosis or treatment plan. If your pain is severe, spreading, or came with numbness, weakness or loss of bladder/bowel control, see a GP or A&E.